Diet
So, another full weekend has passed. And my diet has taken a battering (not a ‘diet’ diet, just my regular, everyday consumption of sufficient healthy calories to get me through the day). It went like this:
Friday morning, we got sidetracked from our intended leisurely breakfast, and ended up at McDonald’s, followed by a sandwich lunch and a late burger at the 1100 event at the cathedral. Saturday saw a bacon breakfast, another burger for lunch (on cathedral green), followed by several more burgers for tea (at a barbeque). Sunday was the healthy highlight of the week (which isn’t saying much), with weetabix for breakfast, followed by another barbeque lunch and a KFC for tea. Not good.
Thing is, it was a great weekend; I saw lots of friends (and a lot of Colette) and had plenty of time hanging out and doing very little. But I’ve ended up feeling a little bit sluggish all the same. Why? Because I’ve filled up on a whole bunch of quick-fix junk food, and not a lot else!
Unfortunately, life can mirror this haphazard culinary experience in many ways – my particular interest here is the spiritual. I can think of times when I’ve felt low spiritually, tired in my Christian walk, if you like, and when I look at what I’ve been putting into me, it’s the equivalent of that pile of burgers and bread rolls – kinda nice in the moment, but not much good long term.
I’ve recently changed my bible reading pattern – I’d got into the habit of reading notes over breakfast (now, I’m not knocking this as a general principle – regular time with God is vital, and the start of the day is a good place to meet with him), but I noticed that I was simply reading the verse of the day, skimming the accompanying notes, and moving on to the next thing. It had become a quick fix, junk food. So now I’m finding more time in the evening, and I’m taking in chapters of the bible at a time. For me, it been like going from snacks to a full meal.
Of course, bible reading on its own is not the whole picture, but the same things apply to our time in church, our prayer lives, even our relationships. As with our food, we need a measure of variety as well as consistency, and a snack every now and then won’t cause harm as long as the diet itself is sound. But if we slip back into living on snacks, fast food and junk, then we should expect to feel ourselves losing energy and slowing down.
Remember, the Christian life (and life in general) is a long distance trek, not a half-mile dash, and those of us who plan to make it to the finish in good shape should make sure they fill themselves with the right stuff.